University of Colombo Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of University of Colombo Gym

  • VVX6+Q2F, Thurstan Road, Colombo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering the University of Colombo Gym in Colombo, Sri Lanka

The University of Colombo Gym in Colombo, Sri Lanka, is a vibrant hub for fitness enthusiasts and sports aficionados alike. Located within the prestigious University of Colombo, this gym is part of the Department of Physical Education, which has been fostering a culture of sports and physical activity since its establishment in 1965. The gym offers a comprehensive range of facilities and services, making it an ideal destination for those seeking to enhance their physical fitness and engage in various sports activities.

Facilities and Services

The University of Colombo Gym boasts an impressive array of facilities designed to cater to diverse fitness needs. These include an Indoor Gymnasium, an Outdoor stadium, sports halls, all-weather pitches, and Outdoor Tennis courts. Additionally, the gym features a state-of-the-art Strength Hall/Gym, equipped with modern equipment to support strength training and conditioning. The presence of a professional staff team ensures that users receive expert guidance and support in achieving their fitness goals.

Key Features

  • Comprehensive Training Programs: The gym offers a wide range of sports and recreation programs, including specialized training sessions. These programs are designed to help participants improve their skills and prepare for competitions at various levels.

  • Competitive Opportunities: The University of Colombo facilitates participation in national and international sports events, such as the National Championship, National & International Invitational Tournament, Asian University Championship, and the World University Championship/Games. This provides students with opportunities to compete at high levels and gain valuable experience.

  • Venue Hire: The sports venues, including the gym, are available for hire by external parties, making them accessible for community events and corporate activities.

Enhancements and Developments

In recent years, the University of Colombo has continued to enhance its fitness offerings. Notably, the opening of a new Fitness Centre in 2015 marked a significant milestone in expanding the university's fitness infrastructure. This centre was inaugurated by the Vice-Chancellor, Senior Prof. Lakshman Dissanayake, and is located within the University of Colombo Gymnasium. Such developments underscore the university's commitment to providing modern and well-equipped facilities for its students and the broader community.

Benefits of Modern Facilities

Modern facilities like the Fitness Centre offer several benefits:

  • State-of-the-Art Equipment: Provides users with access to the latest technology in fitness training, ensuring effective workouts and minimizing the risk of injury.
  • Expert Guidance: Trained professionals are available to assist users in creating personalized fitness plans and offer guidance on proper exercise techniques.
  • Community Engagement: Such facilities foster a sense of community among users, encouraging social interaction and mutual support in achieving fitness goals.

Promoting Sports Culture

The Department of Physical Education at the University of Colombo plays a pivotal role in promoting sports culture among students. This is achieved through various initiatives and programs designed to encourage participation in sports and physical activities. The department's efforts are supported by the Sports Advisory Board, which advises on matters related to sports activities and ensures that the university's sports policies align with national and international standards.

Role of the Sports Advisory Board

The Sports Advisory Board is crucial in guiding the university's sports strategy. It:

  • Advises University Council and Senate: Provides recommendations on sports-related matters to ensure that the university's policies are aligned with broader educational and sports objectives.
  • Oversees Sports Activities: Ensures that all sports activities are conducted in a manner that promotes fair play, sportsmanship, and safety.

Conclusion

The University of Colombo Gym in Colombo, Sri Lanka, stands as a testament to the university's commitment to fostering a culture of fitness and sports excellence. With its comprehensive facilities and dedicated staff, it offers a unique environment for individuals to pursue their fitness goals while being part of a vibrant sports community. Whether you are a student or a member of the broader community, the University of Colombo Gym is an excellent choice for those seeking to enhance their physical well-being and engage in various sports activities.

Incorporating strength training, cardio exercises, flexibility routines, and team sports into your regimen can significantly improve overall fitness. The gym's emphasis on personalized training programs, semi-private training sessions, and group fitness classes ensures that users can tailor their workouts to suit their specific needs and preferences. Additionally, the availability of locker rooms, showers, and other amenities enhances the overall user experience, making the gym a convenient and comfortable place to work out.

For those interested in exploring other fitness options in Colombo, venues like the Pearl Grand Hotel Gym offer additional choices for individuals seeking a diverse range of fitness environments. However, the University of Colombo Gym remains a standout due to its comprehensive facilities and strong focus on promoting sports culture among its users.

In summary, the University of Colombo Gym is an excellent choice for anyone looking to combine fitness with community engagement and sports participation in Colombo, Sri Lanka. Its commitment to providing top-notch facilities and promoting a culture of physical activity makes it a premier destination for fitness enthusiasts.

Key Keywords Used:

  • University of Colombo Gym
  • Colombo, Sri Lanka
  • Indoor Gymnasium
  • Outdoor stadium
  • Sports halls
  • All-weather pitches
  • Outdoor Tennis courts
  • Strength Hall/Gym
  • Fitness Centre
  • Strength training
  • Cardio exercises
  • Flexibility routines
  • Team sports
  • Personalized training programs
  • Semi-private training
  • Group fitness classes
  • Locker rooms
  • Showers
  • Sports culture
  • Sports Advisory Board
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