SANA Fisioterapia y Pilates Alcantarilla Spain

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SANA Fisioterapia y Pilates Alcantarilla Spain

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best of Physical Therapy and Pilates at SANA Fisioterapia y Pilates in Alcantarilla, Spain

In the heart of Alcantarilla, Spain, SANA Fisioterapia y Pilates stands out as a premier destination for those seeking a holistic approach to health and fitness. This innovative center combines the benefits of physical therapy with the Pilates method, offering a unique blend of rehabilitation and exercise that caters to diverse needs and goals. Whether you're recovering from injury, seeking to enhance your physical performance, or simply looking to improve your overall well-being, SANA Fisioterapia y Pilates provides a supportive and expert environment to help you achieve your objectives.

The Power of Physical Therapy

Physical therapy is a cornerstone of SANA Fisioterapia y Pilates, offering personalized treatment plans designed to address a wide range of physical challenges. From rehabilitation after surgery or injury to managing chronic conditions, their team of skilled therapists works closely with clients to develop tailored programs that promote healing, strength, and mobility. By focusing on rehabilitation techniques and therapeutic exercises, physical therapy at SANA helps individuals regain control over their bodies and improve their quality of life.

Benefits of Physical Therapy

  • Pain Management: Effective strategies to reduce discomfort and alleviate chronic pain.
  • Mobility Enhancement: Techniques to improve flexibility and range of motion.
  • Strength Building: Exercises designed to increase muscle strength and endurance.
  • Recovery Support: Comprehensive care for post-surgical or injury recovery.

The Pilates Advantage

Pilates is a low-impact form of exercise that emphasizes core strength, flexibility, and body control. At SANA Fisioterapia y Pilates, Pilates classes are offered in various formats, including group sessions and private lessons, ensuring that each participant receives the attention and guidance they need. Whether you're a beginner or an experienced practitioner, the Pilates method can help improve your posture, enhance your balance, and boost your overall physical fitness.

Benefits of Pilates

  • Core Strength: Develops strong core muscles essential for stability and balance.
  • Flexibility and Mobility: Improves flexibility and range of motion.
  • Body Awareness: Enhances proprioception and body control.
  • Stress Relief: Offers a meditative and calming workout experience.

Combining Physical Therapy and Pilates

The integration of physical therapy and Pilates at SANA Fisioterapia y Pilates creates a powerful synergy that addresses both rehabilitation needs and fitness goals. By leveraging the therapeutic benefits of physical therapy and the exercise principles of Pilates, individuals can experience a holistic approach to health that supports recovery, enhances physical performance, and promotes long-term wellness.

How It Works

  1. Initial Assessment: A thorough evaluation to identify specific needs and goals.
  2. Personalized Programs: Tailored plans combining physical therapy techniques with Pilates exercises.
  3. Progress Monitoring: Regular assessments to adjust programs as needed and ensure progress.

Facilities and Services

SANA Fisioterapia y Pilates is located at Calle Pintor Velázquez, 9, Alcantarilla, making it easily accessible for those in the region. The center is equipped with modern facilities and state-of-the-art equipment, ensuring a comfortable and effective environment for both physical therapy sessions and Pilates classes. Their team of experienced professionals is dedicated to providing exceptional care and support, making SANA a trusted choice for those seeking comprehensive health and fitness solutions.

Contact Information

For more information or to schedule an appointment, you can contact SANA Fisioterapia y Pilates at +34 657 76 05 48. Their friendly staff is always ready to assist with any inquiries or provide guidance on how to get started with their services.

Conclusion

SANA Fisioterapia y Pilates in Alcantarilla, Spain, offers a unique and holistic approach to health and fitness by combining the benefits of physical therapy and Pilates. Whether you're looking to recover from injury, enhance your physical performance, or simply improve your overall well-being, this innovative center provides the perfect environment to achieve your goals. With its expert team, modern facilities, and comprehensive services, SANA Fisioterapia y Pilates is an ideal destination for anyone seeking a transformative health and fitness experience.

Incorporating physical therapy and Pilates into your routine can have profound effects on your health and fitness journey. By choosing SANA Fisioterapia y Pilates, you're not just selecting a gym or therapy center; you're investing in a holistic approach to wellness that will support you every step of the way.

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