Temidire Estate, NNPC Apata

5/5
1 votes
How do you rate this gym?
Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Temidire Estate, NNPC Apata

  • road 6, temidire estate NNPC, Apata Road, Ibadan

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

snug: "temidire-estate-nnpc-apata-gym-ibadan-nigeria" title: "Temidire Estate NNPC Apata Gym" h1: "Discovering Fitness at Temidire Estate NNPC Apata Gym in Ibadan, Nigeria" tags: [fitness, gym, Ibadan, Nigeria, Temidire Estate] lead: "Get fit with the best equipment and classes at Temidire Estate NNPC Apata Gym in Ibadan, Nigeria." description: "Explore the amenities and classes offered at Temidire Estate NNPC Apata Gym, a premier fitness destination in Ibadan." date: 2025-02-25 available-amenities: [personal trainer, yoga studio, ABS classes] unavailable-amenities: [pool, tennis court, squash court]

Discovering Fitness at Temidire Estate NNPC Apata Gym in Ibadan, Nigeria

Finding the right gym can be a daunting task, especially when you're looking for a place that offers a variety of fitness classes and personal training options. Located in the heart of Ibadan, Nigeria, Temidire Estate NNPC Apata Gym is a popular choice for those seeking a comprehensive fitness experience. This gym is part of a larger community at Temidire Estate, which also features residential properties like 3-bedroom bungalows and 4-bedroom bungalows with BQ[1][3]. In this article, we'll delve into what makes Temidire Estate NNPC Apata Gym a standout destination for fitness enthusiasts.

Overview of Temidire Estate NNPC Apata Gym

Temidire Estate NNPC Apata Gym is designed to cater to individuals with different fitness goals and levels of experience. The gym offers ABS classes, which are particularly popular among those looking to strengthen their core muscles. These classes are structured to accommodate various training levels, ensuring that everyone can participate and benefit from the workouts[2].

Key Features and Amenities

  • Personal Training: The gym provides personal trainers who can tailor workout plans to meet individual needs, whether you're a beginner or an advanced athlete.
  • Yoga Studio: For those interested in yoga, the gym offers a dedicated studio where you can practice various yoga styles and techniques.
  • ABS Classes: These classes focus on building strong abdominal muscles through a series of exercises designed to engage your core.
  • Flexible Scheduling: The gym operates on flexible hours, allowing you to fit your workouts into your busy schedule.

Benefits of Joining Temidire Estate NNPC Apata Gym

Joining a gym like Temidire Estate NNPC Apata can have numerous benefits for your overall health and fitness. Here are some reasons why it's a great choice:

  • Community Support: Being part of a gym community can provide motivation and support, helping you stay consistent with your fitness routine.
  • Variety of Workouts: With a range of classes and equipment available, you can avoid boredom and prevent plateaus by trying new exercises and workouts.
  • Expert Guidance: The presence of personal trainers ensures that you receive professional advice on how to improve your form and achieve your fitness goals safely.

Tips for Getting the Most Out of Your Gym Experience

To maximize your time at Temidire Estate NNPC Apata Gym, consider the following tips:

  • Set Clear Goals: Define what you want to achieve, whether it's weight loss, muscle gain, or improved endurance.
  • Create a Routine: Plan your workouts in advance to ensure consistency and progress.
  • Stay Hydrated: Always drink plenty of water before, during, and after your workouts to maintain optimal performance.

Additional Fitness Tips

Here are some additional tips to enhance your fitness journey:

  • Warm Up Properly: Always start with a warm-up to prevent injuries and prepare your muscles for exercise.
  • Cool Down: Finish your workouts with a cool-down to help your body recover.
  • Listen to Your Body: Rest when needed to avoid overtraining and prevent injuries.

Conclusion

Temidire Estate NNPC Apata Gym in Ibadan, Nigeria, offers a comprehensive fitness experience with its variety of classes and personal training options. Whether you're interested in ABS classes, yoga, or simply want to improve your overall fitness, this gym provides the perfect environment to achieve your goals. With its flexible scheduling and supportive community, it's an ideal choice for anyone looking to enhance their health and well-being.

By incorporating fitness classes and personal training into your routine, you can experience significant improvements in your physical and mental health. So, if you're in Ibadan and looking for a gym that meets your needs, Temidire Estate NNPC Apata Gym is definitely worth considering.

Key Terms Used in This Article:

  • Fitness Classes
  • Personal Training
  • ABS Classes
  • Yoga Studio
  • Temidire Estate
  • NNPC Apata Gym
  • Ibadan, Nigeria
  • 3-bedroom Bungalows
  • 4-bedroom Bungalows with BQ
  • Warm-up
  • Cool-down
  • Community Support
  • Variety of Workouts
  • Expert Guidance
  • Flexible Scheduling
  • Health and Fitness
  • Physical and Mental Health
  • Fitness Goals
  • Workout Routine
  • Gym Experience
Gym Navigator
Gym Finder
Top Gyms
Workout center
Real Smart Home