Gelan Qingtian Fitness Center Beijing China

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gelan Qingtian Fitness Center Beijing China

  • Yuqiao West Road, Tongzhou

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering the Best of Gelan Qingtian Fitness Center in Beijing, China

Beijing, the vibrant capital of China, is renowned for its rich cultural heritage and modern amenities, including a thriving fitness scene. Among the numerous gyms in Beijing, Gelan Qingtian Fitness Center stands out as a premier destination for those seeking a comprehensive workout experience. This article delves into the features and benefits of Gelan Qingtian Fitness Center, highlighting its role in the Beijing fitness landscape.

Overview of Gelan Qingtian Fitness Center

Located in the heart of Beijing, Gelan Qingtian Fitness Center is designed to cater to diverse fitness needs. The gym is equipped with state-of-the-art equipment, including treadmills, elliptical machines, exercise bikers, and a variety of strength training machines. This setup allows members to engage in both cardio and strength training exercises, ensuring a well-rounded fitness regimen.

Facilities and Equipment

Gelan Qingtian Fitness Center boasts an impressive array of facilities and equipment, making it an ideal choice for fitness enthusiasts:

  • Free Weights and Cable Machines: Perfect for those who prefer traditional weightlifting exercises.
  • Selectorized Machines: Designed for targeted muscle groups, these machines offer a safe and efficient workout.
  • Stability Balls and Resistance Bands: Ideal for improving flexibility and balance.
  • Medicine Balls and Kettlebells: Essential for functional training and core strength development.
  • Yoga Studio: Offers a serene space for mindfulness and flexibility exercises.

Fitness Programs and Services

In addition to its extensive equipment, Gelan Qingtian Fitness Center offers a range of fitness programs and services tailored to meet different needs:

  • Group Fitness Classes: From yoga to HIIT (High-Intensity Interval Training), these classes provide a dynamic and engaging workout experience.
  • Personal Trainers: Available for one-on-one coaching, helping members achieve their fitness goals more effectively.
  • Customized Workout Plans: Trainers can design personalized plans based on individual fitness objectives.

Benefits of Joining Gelan Qingtian Fitness Center

Joining Gelan Qingtian Fitness Center offers several benefits:

  • Convenient Location: Strategically located for easy access from various parts of Beijing.
  • Flexible Operating Hours: Accommodates different schedules, allowing members to work out at their preferred times.
  • Community Support: A supportive environment where members can motivate and learn from each other.

Comparison with Other Beijing Gyms

Beijing's fitness scene is diverse, with gyms ranging from big-box gyms like Will’s Fitness and Bao Li Hao Powerhouse Gym to specialized CrossFit centers. Gelan Qingtian Fitness Center distinguishes itself by offering a balanced mix of traditional gym equipment and modern fitness classes, making it appealing to a wide range of fitness enthusiasts.

Key Features of Other Beijing Gyms

  • Big Box Gyms: Known for their extensive facilities, including swimming pools and large workout areas.
  • CrossFit Gyms: Focus on functional training with a strong community aspect.
  • Boutique Gyms: Often specialize in specific types of workouts, such as yoga or Pilates.

Membership and Pricing

Gelan Qingtian Fitness Center offers competitive membership options, including monthly and annual plans. While specific pricing details may vary, the gym is known for providing value for money, especially considering the quality of facilities and services offered.

Tips for Choosing the Right Gym Membership

When selecting a gym membership in Beijing, consider the following factors:

  • Location: Ensure the gym is conveniently located for your daily commute.
  • Equipment and Facilities: Align with your fitness goals and preferences.
  • Operating Hours: Match your schedule to maximize usage.
  • Community and Support: Look for a gym that offers a supportive environment and resources to help you achieve your goals.

Conclusion

Gelan Qingtian Fitness Center in Beijing, China, is a standout in the city's fitness landscape, offering a comprehensive and engaging workout experience. With its diverse range of equipment, personalized services, and supportive community, it is an excellent choice for anyone looking to enhance their fitness journey in Beijing.

Additional Tips for Fitness Enthusiasts

  • Stay Consistent: Regular workouts are key to seeing results.
  • Mix Up Your Routine: Incorporate different types of exercises to avoid plateaus.
  • Seek Professional Guidance: Utilize personal trainers for customized advice and motivation.

By embracing the opportunities provided by Gelan Qingtian Fitness Center, individuals can embark on a transformative fitness journey, enhancing their overall well-being and quality of life in Beijing.

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