Flowing Studio Pilates in Rapallo, Italy

5/5
1 votes
How do you rate this gym?
Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Flowing Studio Pilates in Rapallo, Italy

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best of Pilates at Flowing Studio Pilates in Rapallo, Italy

Located in the charming town of Rapallo, Italy, Flowing Studio Pilates is a haven for those seeking to enhance their physical fitness and mental well-being through the practice of Pilates. This studio offers a serene and supportive environment where individuals can engage in Pilates exercises tailored to their needs, whether they are beginners or seasoned practitioners.

The Benefits of Pilates

Pilates is a holistic form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing overall physical fitness. It is particularly beneficial for individuals looking to improve their flexibility, balance, and body alignment. The exercises in Pilates are designed to engage the mind and body, promoting a sense of well-being and relaxation.

Key Features of Flowing Studio Pilates

  • Personalized Training: The studio offers personal training sessions, allowing participants to receive tailored guidance and feedback from experienced instructors.
  • State-of-the-Art Facilities: Equipped with modern Pilates equipment, including the Pilates reformer, the studio provides an ideal setting for both beginners and advanced practitioners.
  • Convenient Location: Situated in the heart of Rapallo, the studio is easily accessible, making it a convenient choice for locals and visitors alike.

Types of Classes and Amenities

While Flowing Studio Pilates specializes in Pilates, it also offers a range of amenities to support a comprehensive fitness experience. These include:

  • Locker Rooms: Conveniently located for members to store their belongings securely.
  • Showers: Available for use after classes, ensuring a refreshing end to each session.
  • Pilates Studio: Dedicated space for Pilates classes, equipped with necessary equipment for a fulfilling workout.

Other Fitness Options in Rapallo

For those interested in exploring other fitness activities in Rapallo, there are various options available:

  • Cardio Classes: Engage in cardio exercises to improve heart health and burn calories.
  • Yoga Classes: Practice yoga to enhance flexibility and mental clarity.
  • Strength Training: Build muscle with strength training sessions.

The Appeal of Rapallo

Rapallo is a picturesque coastal town in Italy, known for its stunning landscapes and vibrant cultural scene. Visitors can enjoy a variety of activities, from exploring historic sites to indulging in local cuisine. The town's serene atmosphere makes it an ideal location for wellness retreats and fitness vacations.

Cultural and Leisure Activities

  • Historical Landmarks: Explore Rapallo's rich history by visiting its medieval castle and other historical sites.
  • Local Cuisine: Savor the flavors of Italian cuisine at one of Rapallo's many restaurants.
  • Beach Activities: Enjoy the beautiful beaches and engage in water sports like swimming or kayaking.

Conclusion

Flowing Studio Pilates in Rapallo, Italy, offers a unique opportunity to immerse oneself in the world of Pilates, surrounded by the natural beauty of the Italian coast. Whether you are seeking to improve your physical fitness, enhance your mental well-being, or simply experience the charm of Rapallo, this studio is an excellent choice. With its focus on personalized training and state-of-the-art facilities, Flowing Studio Pilates is the perfect destination for anyone looking to discover the transformative power of Pilates.

Gym Navigator
Gym Finder
Top Gyms
Workout center
Real Smart Home