Medi-Fitness Oberschleißheim: A Holistic Gym Experience

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Medi-Fitness Oberschleißheim: A Holistic Gym Experience

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Comprehensive Fitness and Wellness Offerings at Medi-Fitness Oberschleißheim in Oberschleißheim, Germany

Located in the charming town of Oberschleißheim, Germany, Medi-Fitness Oberschleißheim stands out as a premier destination for those seeking a holistic approach to fitness and wellness. This family-run gym has been a cornerstone of the community for over 20 years, offering a diverse range of programs and services designed to harmonize body, mind, and spirit. Whether you're a fitness enthusiast or just starting your wellness journey, Medi-Fitness Oberschleißheim provides an inclusive environment that caters to all needs.

A Holistic Approach to Fitness

Medi-Fitness Oberschleißheim is more than just a gym; it's a haven for those seeking a balanced lifestyle. The studio's philosophy emphasizes the importance of personalized service, setting it apart from larger, more impersonal fitness chains. By focusing on individualized attention and holistic wellness, Medi-Fitness Oberschleißheim ensures that each member feels valued and supported throughout their fitness journey.

Available Amenities

  • Locker Rooms: Conveniently located for easy access before and after workouts.
  • Showers: Clean and well-maintained facilities for a refreshing post-workout experience.
  • Personal Trainers: Expert guidance to help you achieve your fitness goals.
  • Sauna: Relax and rejuvenate in the mixed or women's sauna.
  • Café: A cozy spot to unwind with a cup of coffee or snack.

Programs and Courses

Medi-Fitness Oberschleißheim offers a wide array of courses designed to appeal to diverse interests and fitness levels:

  • Körperkraft: Focuses on building strength and muscle endurance.
  • Faszien Yoga: A unique blend of yoga and fascia training for improved flexibility.
  • Wirbelsäule: Exercises tailored to strengthen and stabilize the spine.
  • Funktionales Training: Functional exercises to enhance daily movement and performance.
  • Bodystyling: Aesthetic training to sculpt and tone the body.
  • Pilates: Core-strengthening exercises for better posture and balance.
  • Fit & Funktional: A dynamic workout combining strength and agility training.
  • Qi-Gong: Ancient Chinese practices for energy balance and relaxation.
  • Body-Power/Faszientraining: High-intensity workouts focusing on fascia and muscle power.
  • Spinning: Energetic cycling sessions for cardiovascular fitness.

Creating a Community

What sets Medi-Fitness Oberschleißheim apart is its commitment to fostering a sense of community among its members. The gym hosts various events, including open house days, which provide an excellent opportunity for newcomers to experience the facilities and meet the team. This approach helps build strong relationships and encourages members to support each other in their fitness journeys.

Unordered List of Community Benefits

  • Supportive Environment: Members are encouraged to share their experiences and advice.
  • Regular Events: Open house days and workshops to engage with the community.
  • Personalized Feedback: Trainers offer constructive feedback to help members improve.
  • Social Activities: Opportunities to connect with like-minded individuals outside of workouts.

Accessibility and Convenience

Located at Bruckmannring 6, 85764 Oberschleißheim, the gym is easily accessible by public transport, with the bus station just a short walk away. The facilities are also wheelchair-accessible, ensuring that everyone can enjoy the services offered.

Conclusion

Medi-Fitness Oberschleißheim in Oberschleißheim, Germany, is a beacon of holistic wellness, offering a comprehensive range of fitness programs and amenities that cater to the needs of the whole person—body, mind, and spirit. Whether you're seeking to improve your physical health, enhance your mental well-being, or simply find a supportive community, this family-run gym is an excellent choice. With its emphasis on personalized service and holistic wellness, Medi-Fitness Oberschleißheim stands as a testament to the power of fitness in fostering a balanced and fulfilling life.

Incorporating holistic fitness, personalized training, and a supportive community, Medi-Fitness Oberschleißheim is more than just a gym—it's a journey towards a healthier, happier you. By embracing the principles of wellness, fitness, and community, this gym provides a unique experience that sets it apart from larger, more impersonal fitness centers. Whether you're a seasoned athlete or just beginning your fitness journey, Medi-Fitness Oberschleißheim invites you to discover a new way of living—where body, mind, and spirit come together in perfect harmony.

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