Kanglatongbi Mandir Fitness Centre

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kanglatongbi Mandir Fitness Centre

  • XVGQ+8P5, Kanglatongbi

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best of Fitness at Kanglatongbi Mandir Fitness Centre in Kanglatongbi, India

Located in the heart of Kanglatongbi, India, the Kanglatongbi Mandir Fitness Centre is a vibrant hub for fitness enthusiasts seeking a comprehensive and engaging workout experience. This gym offers a diverse range of classes and amenities designed to cater to various fitness goals, making it an ideal destination for both beginners and seasoned athletes.

Embracing Fitness Diversity

The Kanglatongbi Mandir Fitness Centre is renowned for its diverse fitness programs, which include cardio classes, strength training, yoga, pilates, kickboxing, and boxing. These classes are designed to improve cardiovascular health, build muscle, enhance flexibility, and boost overall physical fitness.

Cardio Classes

Cardio classes are a staple at the Kanglatongbi Mandir Fitness Centre, focusing on exercises that improve heart health and burn calories. These classes are perfect for individuals looking to enhance their endurance and stamina. Whether you're a seasoned athlete or just starting your fitness journey, cardio training is an excellent way to boost your energy levels and improve your overall well-being.

Strength Training

Strength training is another key component of the gym's offerings. This type of training helps build muscle mass and increase bone density, making it essential for maintaining a healthy physique. The gym provides a variety of equipment, including free weights, cable machines, and selectorized machines, ensuring that members have access to a wide range of exercises tailored to their fitness goals.

Yoga and Pilates

For those interested in improving flexibility and posture, the gym offers yoga and pilates classes. These low-impact exercises are beneficial for enhancing joint mobility and reducing stress. Yoga combines physical postures, breathing techniques, and meditation to promote overall well-being, while pilates focuses on strengthening core muscles and improving body alignment.

Martial Arts and Combat Sports

The gym also features kickboxing and boxing classes, which are excellent for improving coordination, agility, and mental focus. These combat sports not only provide a great workout but also teach valuable self-defense skills.

Amenities and Facilities

The Kanglatongbi Mandir Fitness Centre boasts an impressive array of amenities and facilities designed to enhance the overall fitness experience. Members can enjoy access to locker rooms, showers, and personal trainers who provide guidance and support throughout their fitness journey. Additionally, the gym offers steam rooms and saunas for relaxation and detoxification.

Equipment and Technology

The gym is well-equipped with state-of-the-art fitness equipment, including treadmills, elliptical machines, exercise bikers, and stair climbers. These machines cater to different fitness levels and preferences, ensuring that everyone can find a suitable workout routine. Furthermore, the gym features TV's on cardio machines, allowing members to stay entertained while they exercise.

Additional Services

Beyond the core fitness offerings, the Kanglatongbi Mandir Fitness Centre provides additional services such as massage, spa services, and physical therapy. These services are designed to support members in achieving holistic wellness by addressing both physical and mental health.

Community Engagement

The gym fosters a strong sense of community among its members. Whether you're participating in group fitness classes or working out individually, the supportive environment encourages motivation and camaraderie. This community aspect is crucial for maintaining consistency and achieving long-term fitness goals.

Group Fitness Classes

Group fitness classes at the Kanglatongbi Mandir Fitness Centre include:

  • Zumba: A fun dance-based workout that combines Latin music with aerobic exercise.
  • Boot Camp: A high-intensity workout that incorporates elements of military training.
  • Dance Classes: Aerobic dance sessions that target various muscle groups.
  • Water Fitness: Aqua aerobics classes that are low-impact and suitable for all ages.

These classes offer a dynamic way to stay active, learn new skills, and connect with like-minded individuals.

Conclusion

The Kanglatongbi Mandir Fitness Centre in Kanglatongbi, India, stands out as a premier fitness destination by offering a comprehensive range of classes and amenities. Whether you're interested in cardio, strength training, or holistic wellness through yoga and pilates, this gym provides the perfect environment to achieve your fitness goals. With its diverse offerings and supportive community, the Kanglatongbi Mandir Fitness Centre is an excellent choice for anyone seeking a rewarding fitness experience in Kanglatongbi.

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