UFC GYM East Rutherford

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UFC GYM East Rutherford

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

"Experience Fitness and Martial Arts at UFC GYM East Rutherford"

Located at 85 NJ-17, East Rutherford, NJ 07073, USA, UFC GYM East Rutherford is a premier destination for those seeking a dynamic fitness experience that combines fitness and martial arts. This gym is part of the renowned UFC GYM network, known for its innovative approach to workout routines and training programs. Whether you're a seasoned athlete or just starting your fitness journey, UFC GYM East Rutherford offers a comprehensive environment to help you achieve your goals.

Innovative Fitness Programs

UFC GYM East Rutherford is dedicated to providing evolutionary ways to work out, blending traditional fitness exercises with martial arts techniques. This unique approach ensures that members can enjoy a diverse range of activities, from cardio workouts to strength training sessions. The gym's facilities are equipped with state-of-the-art workout equipment, including treadmills, elliptical machines, and free weights, allowing members to tailor their workouts to suit their preferences.

Facilities and Amenities

UFC GYM East Rutherford boasts an impressive array of amenities designed to enhance the overall fitness experience. Members can enjoy:

  • Personal Trainers: Expert guidance to help you achieve your fitness goals.
  • Showers: Convenient facilities for post-workout refreshment.
  • Parking: Ample parking space for easy access.
  • Snack Bar: A convenient spot to refuel after a workout.
  • Sportswear Shop: Offering the latest in fitness apparel and accessories.
  • WiFi: Stay connected while you work out.

The gym also features a wheelchair-friendly space, ensuring accessibility for all members. Additionally, the air-conditioned and heated environment provides comfort throughout the year.

Martial Arts Training

One of the standout features of UFC GYM East Rutherford is its emphasis on martial arts training. Members can engage in various martial arts disciplines, such as boxing, Brazilian Jiu-Jitsu, and Muay Thai, under the guidance of experienced instructors. This not only enhances physical fitness but also improves mental discipline and focus.

Benefits of Martial Arts Training

  • Improved Physical Fitness: Enhance your cardiovascular endurance, strength, and flexibility.
  • Mental Discipline: Develop focus and concentration through structured training sessions.
  • Self-Defense Skills: Learn practical techniques for self-protection.
  • Stress Relief: Experience the therapeutic benefits of martial arts practice.

Community and Support

At UFC GYM East Rutherford, members become part of a vibrant fitness community. The gym hosts various group classes and workshops, providing opportunities to meet like-minded individuals and stay motivated. Whether you're looking for semi-private training or prefer to work out independently, the supportive environment ensures that everyone feels welcome and encouraged.

Engaging with the Community

  • Group Fitness Classes: Participate in dynamic group sessions that foster camaraderie and teamwork.
  • Workshops and Events: Attend specialized workshops and events to learn new skills and network with fellow members.
  • Social Media Engagement: Stay updated on gym news and interact with the community through social media platforms.

Conclusion

UFC GYM East Rutherford offers a unique blend of fitness and martial arts, making it an ideal choice for those seeking a holistic fitness experience. With its state-of-the-art facilities, expert trainers, and supportive community, this gym is poised to help members achieve their fitness goals while enjoying the journey. Whether you're interested in treadmill workouts, free weight training, or martial arts disciplines, UFC GYM East Rutherford has something for everyone.

By incorporating UFC GYM East Rutherford into your fitness routine, you can experience the benefits of a well-rounded workout that combines physical exercise with mental discipline, all within a welcoming and motivating environment.

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