IM HIER UND JETZT Seminar- und Praxishaus – Friedrichshafen-Kluftern

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of IM HIER UND JETZT Seminar- und Praxishaus – Friedrichshafen-Kluftern

  • Bahnhofstraße 21, Friedrichshafen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best Fitness Experience at IM HIER UND JETZT Seminar- und Praxishaus in Friedrichshafen-Kluftern

In the heart of Friedrichshafen-Kluftern, IM HIER UND JETZT Seminar- und Praxishaus offers a unique blend of wellness and community, setting it apart from traditional gyms. This innovative space focuses on holistic well-being, providing a platform for individuals to enhance their physical and mental health through seminar rooms and engaging wellness programs. Whether you're seeking to improve your physical fitness, enhance your mental clarity, or simply connect with like-minded individuals, this venue is an ideal choice.

Embracing Holistic Wellness

IM HIER UND JETZT Seminar- und Praxishaus is more than just a fitness center; it's a hub for personal growth and development. By integrating seminar rooms into its offerings, it provides a space for educational workshops and discussions on health, nutrition, and lifestyle. These seminars often focus on mindfulness, stress management, and nutrition planning, ensuring that participants gain a comprehensive understanding of how to maintain a healthy lifestyle.

Key Features of IM HIER UND JETZT!

  • Community Events: Regular gatherings and workshops foster a sense of community among members, encouraging support and motivation.
  • Wellness Programs: Tailored programs focus on yoga, meditation, and breathing exercises to enhance mental well-being.
  • Educational Seminars: Sessions on healthy eating, fitness planning, and stress reduction help participants make informed lifestyle choices.

Integrating Fitness into Daily Life

While traditional gyms often focus solely on physical exercise, IM HIER UND JETZT Seminar- und Praxishaus takes a more holistic approach. It emphasizes the importance of mental health and social connections in achieving overall wellness. By offering workshops and seminars, it empowers individuals to adopt healthier habits and maintain a balanced lifestyle.

The Role of Community in Fitness

One of the standout features of IM HIER UND JETZT Seminar- und Praxishaus is its emphasis on community. In an era where social isolation is increasingly recognized as a health risk, this venue provides a welcoming space for people to connect with others who share similar interests and goals. Whether through group fitness classes, wellness retreats, or simply socializing during events, members can build lasting relationships that support their fitness journey.

Conclusion

IM HIER UND JETZT Seminar- und Praxishaus in Friedrichshafen-Kluftern offers a refreshing alternative to traditional gym experiences. By combining seminar rooms, wellness programs, and a strong focus on community, it provides a comprehensive approach to fitness that addresses both body and mind. For those seeking a more holistic and supportive environment to achieve their health goals, this venue is an excellent choice.

In Friedrichshafen, where initiatives like the Sportentwicklungsplan aim to enhance sports and fitness infrastructure, IM HIER UND JETZT Seminar- und Praxishaus contributes to this vision by promoting active lifestyles and community engagement. Whether you're a local resident or just visiting, this unique space invites you to experience the best of Friedrichshafen's fitness scene.

IM HIER UND JETZT Seminar- und Praxishaus is not just a place to work out; it's a journey towards a healthier, happier you, surrounded by a supportive community that shares your passion for wellness and personal growth.

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