Retro Fitness

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Retro Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

"Experience the Best of Retro Fitness in New York, United States"

Retro Fitness in New York offers an unparalleled fitness experience, combining high-value amenities with low-cost membership options. Located at 1 New York Plaza, this gym is part of a network of over 120 locations across the United States, providing a comprehensive approach to fitness and wellness. Whether you're a seasoned athlete or just starting your fitness journey, Retro Fitness has something for everyone.

Getting Started with Retro Fitness

To begin your fitness journey at Retro Fitness, you can choose from various membership plans. The FLEX plan starts at $24.99 per month, offering access to your home club, while the CORE and ULTIMATE plans provide nationwide access and additional perks like unlimited guest privileges and group exercise classes[5]. Each membership includes a welcome workout to help you get started.

Amenities and Services

Retro Fitness is renowned for its extensive range of amenities, designed to support your fitness goals and overall well-being:

  • Personal Training: Expert trainers are available for one-on-one coaching to help you achieve your goals.
  • Group Fitness Classes: Engage in a variety of classes, from strength training to cardio workouts, ensuring you never get bored.
  • Smoothie Bar: Enjoy healthy smoothies to aid in muscle recovery and meal replacement.
  • Zen Den: Relax and unwind in this serene environment, perfect for post-workout recovery.
  • Tanning Beds: Maintain a sun-kissed glow year-round.
  • Rewards Program: Earn valuable rewards for your daily fitness achievements.

Facilities and Equipment

Retro Fitness boasts an impressive array of strength equipment and cardio machines, including dumbbells up to 120 lbs. The gym also features locker rooms with showers, ensuring convenience and comfort for all members.

Additional Features

Some of the unique features that set Retro Fitness apart include:

  • Retro Fitness App: Stay on track with your fitness goals even when you're not at the gym.
  • Mental Health Series: Access exclusive content focused on mental well-being.
  • Retro Fitness Kitchen: Explore healthy recipes and nutrition advice to complement your workouts.

Community and Support

At Retro Fitness, the emphasis is on community and support. The mantra "Together Everyone Achieves More" reflects their commitment to helping members reach their full potential through team workouts and group training sessions. Whether you prefer personal training or working out with friends, Retro Fitness provides an environment where everyone can thrive.

Tips for Maximizing Your Experience

Here are some tips to make the most of your time at Retro Fitness:

  • Set Clear Goals: Define what you want to achieve, whether it's weight loss or muscle gain.
  • Use the App: Track your progress and stay motivated with the Retro Fitness app.
  • Try Different Classes: Experiment with various group fitness classes to find what works best for you.
  • Take Advantage of Rewards: Earn rewards for your fitness milestones and use them to enhance your experience.

Conclusion

Retro Fitness in New York offers a comprehensive fitness experience that combines world-class equipment, boutique-style classes, and a supportive community. With its high-value amenities and low-cost membership options, it's an ideal choice for anyone looking to enhance their fitness journey in the United States. Whether you're focusing on physical health or mental well-being, Retro Fitness provides the tools and resources you need to succeed.

By incorporating Retro Fitness into your lifestyle, you can experience the benefits of a healthy lifestyle, from improved physical fitness to enhanced mental health. Join the Retro Fitness community today and start achieving your goals in a supportive and empowering environment.

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