ORIGIN GYM & FITNESS CLUB

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of ORIGIN GYM & FITNESS CLUB

Kardamena ,Kos, Kardamena,Kos, Dodecanese
+30 2242 091130

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

"Discover the Origin Gym & Fitness Club in Kardamena, Greece"

Located in the picturesque town of Kardamena, Greece, the Origin Gym & Fitness Club is a part of the Origin Hotel, offering a unique blend of fitness and relaxation amidst the stunning Mediterranean scenery. This gym is designed to cater to the needs of both locals and tourists, providing a comprehensive fitness experience that complements the serene environment of the island.

The Origin Gym & Fitness Club is well-equipped with weights and a punch bag, making it an ideal spot for those looking to maintain their fitness routine while enjoying their holiday. Additionally, the gym offers protein and energy shakes, which are perfect for post-workout recovery. Whether you're looking to tone up or simply stay active during your vacation, this gym provides the necessary tools to achieve your fitness goals.

Exploring Kardamena and Its Amenities

Kardamena is a vibrant tourist resort on the island of Kos, known for its beautiful beaches, lively nightlife, and rich historical heritage. The town offers a variety of restaurants, bars, and commercial stores, all within walking distance from the Origin Hotel. This proximity makes it easy for visitors to enjoy a mix of relaxation and entertainment.

Amenities at Origin Hotel

Accommodation: The hotel features clean and comfortable studios and apartments, each equipped with essential facilities like a kitchenette, fridge, and balcony or terrace.
Recreational Facilities: Guests can enjoy a swimming pool, pool bar, and a snack bar. The hotel also offers a 24-hour reception and free WI-FI.
Entertainment: The hotel's bar hosts various events, including karaoke and themed parties, and features plasma TVs with international satellite channels.
Services: The hotel provides maid service six times a week and offers rental services for cars and bikes.

Fitness and Relaxation at Origin Gym & Fitness Club

The Origin Gym & Fitness Club is not just a place to work out; it's also a hub for those seeking to balance their fitness routine with relaxation. After a session at the gym, visitors can unwind by the swimming pool or enjoy a refreshing drink at the pool bar. The hotel's sun terrace offers a serene spot to relax and soak up the Mediterranean sun.

Tips for Maximizing Your Fitness Experience

Schedule Your Workouts: Plan your gym sessions around your holiday activities to ensure you have time for both relaxation and fitness.
Use Local Amenities: Take advantage of the nearby beach for outdoor activities like running or swimming.
Nutrition: Combine your workouts with a balanced diet, utilizing the hotel's kitchenette facilities to prepare healthy meals.

Conclusion

The Origin Gym & Fitness Club in Kardamena, Greece, offers a unique opportunity to combine fitness with relaxation in a beautiful Mediterranean setting. Whether you're a fitness enthusiast or simply looking to stay active during your holiday, this gym provides the perfect environment to achieve your fitness goals while enjoying the vibrant culture and stunning landscapes of Kos.

By incorporating Origin Gym & Fitness Club into your holiday itinerary, you can ensure a balanced and fulfilling experience that includes both physical activity and relaxation. The club's proximity to the beach and other amenities makes it an ideal choice for those seeking a holistic holiday experience in Kardamena.

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