Bodywise Fitness Suite

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bodywise Fitness Suite

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

snug: "bodywise-fitness-suite-south-shields" title: "Bodywise Fitness Suite" h1: "Discover the Ultimate Fitness Experience at Bodywise Fitness Suite in South Shields" tags: [fitness, gym, South Shields, Bodywise Fitness Suite] lead: "Elevate your fitness journey with the state-of-the-art facilities and expert trainers at Bodywise Fitness Suite in South Shields." description: "Experience top-notch fitness at Bodywise Fitness Suite in South Shields, featuring expert trainers and personalized programs." date: 2025-02-16 address: "John Reid Road, South Shields, NE34 8QN" website: "https://www.southtyneside.gov.uk/article/4880/Gym" phone: "Contact via South Tyneside Council" availableAmenities: [cardiovascular equipment, aerobics studio, family area, expert trainers, personalized programs] unavailableAmenities: []

"Discover the Ultimate Fitness Experience at Bodywise Fitness Suite in South Shields"

Located in the heart of South Shields, Bodywise Fitness Suite at Temple Park Centre is a premier destination for those seeking a comprehensive fitness experience. This state-of-the-art facility is equipped with the latest cardiovascular equipment, ensuring that you have everything you need to achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Bodywise Fitness Suite offers a welcoming environment that caters to all levels of fitness enthusiasts.

Enhancing Your Fitness Journey

Bodywise Fitness Suite is part of the larger Temple Park Centre complex, which also features an aerobics studio and various indoor courts, providing a diverse range of activities to keep your workouts engaging and challenging. The suite itself boasts an impressive array of equipment, including cardio machines, resistance training tools, and functional training apparatus. This variety ensures that you can tailor your workouts to suit your specific needs, whether you're focusing on cardiovascular health, muscle building, or flexibility.

Facilities and Services

One of the standout features of Bodywise Fitness Suite is its family area, designed for children aged 8 to 13 years. This area allows families to exercise together, promoting a healthy lifestyle from a young age. Children must be accompanied by an adult who is also exercising, with a maximum ratio of two children to one adult. Before using the equipment, each child must undergo a family area induction, which can be booked in advance to avoid disappointment.

Here are some of the key amenities and services offered at Bodywise Fitness Suite:

  • Expert Trainers: Receive personalized guidance and support from experienced trainers to help you achieve your fitness goals.
  • Personalized Programs: Tailored fitness plans designed to meet your specific needs and preferences.
  • State-of-the-Art Equipment: Access to the latest cardiovascular equipment, resistance machines, and functional training tools.
  • Family Area: A dedicated space for families to exercise together, promoting a healthy lifestyle for all ages.
  • Aerobics Studio: Participate in engaging group fitness classes to enhance your workout routine.

Achieving Fitness Goals

At Bodywise Fitness Suite, the focus is on providing a supportive environment where individuals can set and achieve their fitness goals. Whether you're aiming to improve your cardiovascular health, increase muscle strength, or enhance flexibility, the suite offers a comprehensive range of equipment and services to help you succeed. The presence of expert trainers ensures that you receive the guidance and motivation needed to stay on track with your fitness journey.

Community and Accessibility

The gym operates on a convenient schedule, with extended hours from Monday to Friday (7 AM to 9 PM) and more relaxed hours on weekends (8:30 AM to 4:30 PM). This flexibility allows you to fit your workouts into your busy schedule, whether you're an early riser or prefer exercising later in the day. Additionally, the gym offers various pricing options, including discounts for Get Active card holders, making it accessible to a wide range of fitness enthusiasts.

Conclusion

Bodywise Fitness Suite in South Shields is more than just a gym; it's a community-driven fitness hub that offers a holistic approach to health and wellness. With its cutting-edge facilities, expert guidance, and family-friendly environment, it's the perfect place to embark on or continue your fitness journey. Whether you're seeking to improve your physical fitness, enhance your mental well-being, or simply enjoy a more active lifestyle, Bodywise Fitness Suite has everything you need to succeed.

Incorporating Bodywise Fitness Suite into your routine can transform your approach to fitness, providing a supportive and motivating environment that helps you achieve your goals. So why not visit today and discover the ultimate fitness experience for yourself?

Key Features:

  • State-of-the-art equipment
  • Expert trainers
  • Personalized programs
  • Family area
  • Aerobics studio
  • Cardiovascular equipment
  • Resistance training
  • Functional training
  • Flexible operating hours
  • Affordable pricing options

By choosing Bodywise Fitness Suite, you're not just joining a gym; you're becoming part of a vibrant fitness community that is dedicated to helping you reach new heights in your fitness journey.

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