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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Winners Badminton House

  • 614/B/4 Jayanthi Road, 10150, Sri Lanka

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym


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Experience the Best at Indoor Badminton Court, Panagoda, Homagama, Sri Lanka

Located in Homagama, Sri Lanka, the Indoor Badminton Court, Panagoda is a haven for badminton enthusiasts, offering a state-of-the-art facility that caters to both beginners and seasoned players. This venue is not only a hub for sports enthusiasts but also plays a significant role in promoting physical activity and community engagement in the region.

Overview of the Facility

The Indoor Badminton Court, Panagoda is situated within the Army Cantonment, reflecting the military's commitment to sports development. The facility is well-equipped to host various badminton tournaments and training sessions, making it an ideal spot for those looking to improve their skills or simply enjoy a game with friends.

Amenities and Services

While specific details about classes like cardio training, yoga, or Pilates are not available, the court offers essential amenities such as locker rooms and showers, ensuring a comfortable experience for players. Additionally, the presence of a personal trainer can be beneficial for those seeking professional guidance to enhance their performance.

Promoting Badminton in Sri Lanka

The Sri Lanka Army has been instrumental in promoting badminton across the country. The Army Badminton Committee has organized significant tournaments, such as the Defenders’ Open Badminton Championship, which aims to identify and nurture budding badminton players. This initiative not only supports national-level sportsmen but also extends opportunities to school-level players, aligning with the Army's broader vision of fostering a healthy nation through sports.

Benefits of Indoor Badminton

Indoor badminton offers numerous benefits, including improved cardiovascular health, enhanced agility, and better coordination. It is a low-impact sport, making it accessible to people of various ages and fitness levels. The social aspect of badminton also encourages teamwork and camaraderie, which are essential for mental well-being.

Health Benefits

  • Cardiovascular Fitness: Regular badminton play can improve heart health by increasing blood flow and strengthening the heart.
  • Muscle Strength: The sport requires quick movements and rapid changes in direction, which can help build muscle strength and endurance.
  • Flexibility and Agility: Badminton involves a lot of stretching and quick movements, enhancing flexibility and agility over time.
  • Mental Health: The social interaction and competitive nature of the game can boost mood and reduce stress.

Community Engagement

The Indoor Badminton Court, Panagoda serves as a community hub, bringing together people from different backgrounds who share a passion for badminton. This sense of community is vital for fostering a supportive environment where players can learn from each other and grow together.

Hosting Events

The facility is well-suited for hosting local and national badminton tournaments. Events like the Defenders’ Open Badminton Championship not only provide a platform for budding players but also contribute to the sport's popularity in Sri Lanka.

Conclusion

The Indoor Badminton Court, Panagoda in Homagama, Sri Lanka, is a testament to the country's growing interest in indoor sports. With its modern facilities and supportive community, it offers an excellent opportunity for anyone looking to engage in badminton or simply enjoy a fun, active lifestyle. Whether you're a seasoned player or just starting out, this venue is sure to provide a memorable experience.

Future Developments

As the sport continues to grow in popularity, there is potential for further development of the facility, including the introduction of additional fitness classes or wellness programs. This could enhance the overall experience for users and attract a broader audience interested in health and fitness.

Key Features

  • State-of-the-art Facility: Equipped with modern badminton courts suitable for international standards.
  • Community Focus: Acts as a hub for local badminton enthusiasts and national-level players.
  • Promotional Events: Hosts significant tournaments like the Defenders’ Open Badminton Championship.
  • Amenities: Offers basic amenities such as locker rooms and showers.

Tips for Visitors

  • Arrive Early: Plan to arrive a bit early to get familiar with the facility and warm up before your game.
  • Bring Equipment: Ensure you have your badminton racket and comfortable clothing.
  • Engage with the Community: Take the opportunity to meet other players and learn from their experiences.

By visiting the Indoor Badminton Court, Panagoda, you not only get to enjoy a great game of badminton but also become part of a vibrant community that shares your passion for sports and fitness.