Спортивно-оздоровительный комплекс 'Машук' МБУ СШОР №4

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Спортивно-оздоровительный комплекс 'Машук' МБУ СШОР №4

  • Prospekt Kalinina, 5, Pyatigorsk

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best of Fitness at Спортивно-оздоровительный комплекс 'Машук' МБУ СШОР №4

Located in Pyatigorsk, Russia, the Спортивно-оздоровительный комплекс 'Машук' МБУ СШОР №4 is a renowned destination for those seeking a comprehensive fitness experience. This complex offers a wide range of amenities and services designed to cater to diverse fitness needs, making it an ideal choice for both beginners and seasoned athletes.

Overview of Amenities

The Спортивно-оздоровительный комплекс 'Машук' МБУ СШОР №4 boasts an impressive array of facilities, including locker rooms, showers, and locker rental services, ensuring that visitors have everything they need for a comfortable workout. The complex also features a swimming pool, which is perfect for aquatic exercises or simply enjoying a refreshing swim. For those interested in team sports, there is a basketball court available for use.

Fitness Equipment and Training

The complex is equipped with state-of-the-art treadmills, elliptical machines, exercise bikers, and stair climbers, providing a variety of options for cardiovascular training. Additionally, it offers a selection of free weights, cable machines, and selectorized machines for strength training. Visitors can also utilize stability balls, resistance bands, medicine balls, and kettlebells to enhance their workouts.

For those seeking personalized guidance, the complex provides access to a personal trainer who can help tailor workouts to meet individual goals. Semi-private training sessions are also available, allowing participants to benefit from group dynamics while still receiving focused attention.

Health and Wellness Services

Beyond physical fitness, the complex offers several health and wellness services. These include massage and physical therapy, which can help alleviate muscle tension and improve overall well-being. The availability of WiFi and a sport shop on site adds to the convenience, allowing visitors to stay connected and purchase any necessary gear.

Accessibility and Parking

The complex is easily accessible, with ample parking available for visitors. This ensures that everyone can arrive and depart without hassle, making it an ideal location for those traveling by car.

Conclusion

The Спортивно-оздоровительный комплекс 'Машук' МБУ СШОР №4 in Pyatigorsk, Russia, stands out as a premier fitness destination. With its comprehensive range of amenities and services, it caters to a wide spectrum of fitness enthusiasts. Whether you're interested in cardiovascular exercises, strength training, or simply looking to improve your overall health and wellness, this complex has everything you need to achieve your goals.

Additional Services and Features

  • Personalized Training: Work with experienced trainers to create a customized fitness plan.
  • Group Fitness Classes: Participate in group sessions for a fun and motivating workout environment.
  • Sports Equipment Shop: Purchase necessary gear and accessories on site.
  • Convenient Parking: Enjoy easy access with ample parking facilities.
  • Relaxation Services: Unwind with a soothing massage after your workout.

By combining state-of-the-art facilities with expert guidance and a supportive environment, the Спортивно-оздоровительный комплекс 'Машук' МБУ СШОР №4 is the perfect place to embark on your fitness journey in Pyatigorsk.

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