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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PAKO GYM Rzeszow Poland

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Fitness Excellence of PAKO GYM in Rzeszow, Poland

Located at 17 Pułku Piechoty 1/3, Rzeszów, Poland, PAKO GYM is a premier fitness destination that offers an extensive array of fitness classes and state-of-the-art equipment. This gym is designed to cater to diverse fitness needs, providing a supportive environment for both beginners and seasoned athletes. Whether you're aiming to improve your overall health or achieve specific fitness goals, PAKO GYM is equipped with everything you need to succeed.

The Comprehensive Fitness Experience

PAKO GYM in Rzeszow, Poland, is renowned for its comprehensive fitness programs, which include personal training sessions tailored to individual needs. The gym features a wide range of free weights, cable machines, and selectorized machines, ensuring that you can engage in a variety of strength training exercises. Additionally, the gym offers locker rooms and showers, providing convenience and comfort for its members.

Key Features and Amenities

  • Personalized Training: Work with experienced trainers to create a customized fitness plan that suits your goals and preferences.
  • State-of-the-Art Equipment: Enjoy access to the latest cardio machines, strength training equipment, and functional training tools.
  • Group Fitness Classes: Participate in engaging group classes, such as yoga, Pilates, or high-intensity interval training (HIIT), to stay motivated and challenged.
  • Clean and Comfortable Facilities: Benefit from well-maintained locker rooms and showers, ensuring a pleasant workout experience.

PAKO GYM also emphasizes the importance of nutrition and recovery, often providing advice on how to optimize your diet and incorporate rest and recovery techniques into your routine. This holistic approach helps members achieve a balanced lifestyle and maximize their fitness outcomes.

Creating a Supportive Fitness Community

One of the standout features of PAKO GYM is its commitment to fostering a supportive fitness community. Members are encouraged to share their progress, support one another, and participate in fitness challenges that promote camaraderie and motivation. This environment is particularly beneficial for those who find motivation in group settings or need encouragement to reach their fitness milestones.

Engaging with the Local Community

PAKO GYM regularly engages with the local community in Rzeszow by hosting workshops and seminars on various fitness topics. These events provide valuable insights into nutrition planning, injury prevention, and mind-body wellness, further enhancing the gym's role as a comprehensive fitness resource.

Achieving Your Fitness Goals

Whether you're aiming to improve your cardiovascular health, increase your muscle mass, or simply feel more energized throughout the day, PAKO GYM offers the tools and expertise to help you achieve your objectives. The gym's flexible membership plans cater to different lifestyles and budgets, ensuring that everyone can access the facilities and services they need.

Tailoring Your Fitness Journey

For those seeking a more personalized approach, PAKO GYM's personal trainers are available to design customized workout routines that address specific fitness goals. This personalized attention helps ensure that you're always on track to meet your objectives, whether that involves weight loss, muscle gain, or improving overall physical fitness.

Conclusion

PAKO GYM in Rzeszow, Poland, stands out as a premier fitness destination, offering a blend of state-of-the-art equipment, expert training, and a supportive community. By focusing on both physical and mental well-being, PAKO GYM provides a holistic fitness experience that helps members achieve their goals and maintain a healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, PAKO GYM is an excellent choice for anyone seeking a comprehensive and rewarding fitness experience in Rzeszow.

Incorporating PAKO GYM Rzeszow Poland into your fitness routine can be a transformative step towards achieving your health and wellness goals. With its commitment to excellence and customer satisfaction, PAKO GYM is poised to remain a leading fitness center in the region, offering a unique blend of fitness classes, personalized training, and state-of-the-art facilities that cater to diverse fitness needs.

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