CENTRIQ - Premium

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of CENTRIQ - Premium

Avenida Tomás Ribeiro 143, Queijas
+351 961 258 052

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discovering Excellence at CENTRIQ - Premium Wellness in Queijas, Portugal

Located in the heart of Queijas, Portugal, CENTRIQ - Premium Wellness stands out as a premier fitness destination, offering an exceptional blend of group classes, state-of-the-art facilities, and personalized services. This gym is designed to cater to diverse fitness needs, ensuring that every member can achieve their health and wellness goals in a supportive and motivating environment.

Comprehensive Fitness Experience

CENTRIQ - Premium Wellness provides a wide array of group classes, including yoga, pilates, spinning, and HIIT (High-Intensity Interval Training). These classes are carefully scheduled to accommodate different lifestyles and preferences, ensuring that members can easily fit a workout into their busy schedules. The gym's commitment to variety means that whether you're a beginner or an advanced fitness enthusiast, there's always something new to try and enjoy.

Key Amenities

Locker Rooms and Showers: Conveniently located for members to freshen up before or after a workout.
Personal Trainers: Available to guide and motivate members in achieving their fitness goals.
Steam Room and Sauna: Perfect for relaxation and detoxification after a rigorous workout.
Physical Therapy: Expert services to help members recover from injuries or improve overall physical well-being.

In addition to these amenities, CENTRIQ - Premium Wellness is known for its top-tier equipment and excellent customer service. The gym's staff are dedicated to ensuring that every visit is a positive and productive experience.

Enhancing Your Fitness Journey

At CENTRIQ - Premium Wellness, the focus is not just on physical fitness but also on mental well-being. The gym's yoga and pilates classes are designed to improve flexibility, balance, and core strength, while also promoting relaxation and stress relief. For those who prefer more intense workouts, spinning and HIIT sessions provide an excellent way to boost cardiovascular fitness and burn calories efficiently.

The gym's physical therapy services are another standout feature, offering members the opportunity to address any physical limitations or injuries under the guidance of experienced professionals. This holistic approach to fitness ensures that members can maintain a healthy lifestyle while minimizing the risk of injury.

Membership and Accessibility

CENTRIQ - Premium Wellness offers a competitive pricing structure, with memberships starting at approximately €50 per month. This affordability, combined with the gym's extensive range of services, makes it an attractive option for individuals seeking a comprehensive fitness experience without breaking the bank.

In terms of accessibility, the gym operates on a convenient schedule, with opening hours from 7:00 AM to 8:00 PM on weekdays, except for Thursdays and Fridays when it opens at 9:00 AM. Unfortunately, it is closed on Saturdays and operates limited hours on Sundays[2][4].

Conclusion

CENTRIQ - Premium Wellness in Queijas, Portugal, is a testament to the evolving landscape of fitness and wellness. By combining cutting-edge facilities with a diverse range of group classes and personalized services, this gym provides an unparalleled fitness experience. Whether you're seeking to improve your physical health, mental well-being, or simply looking for a supportive community to share your fitness journey, CENTRIQ - Premium Wellness is an excellent choice.

Incorporating bold keywords such as group classes, yoga, pilates, spinning, HIIT, personal trainers, steam room, sauna, and physical therapy into your fitness routine can significantly enhance your overall experience at CENTRIQ - Premium Wellness. With its commitment to excellence and member satisfaction, this gym is poised to remain a leading destination for those seeking a premium fitness experience in Portugal.