Learn To SWIM with Millie

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Learn To SWIM with Millie

Mount Pleasant Swimming Pool, Harare

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Best Swimming Lessons in Harare with Learn To SWIM with Millie

In the heart of Harare, Zimbabwe, Learn To SWIM with Millie stands out as a premier destination for those seeking to master the art of swimming. Located at the Mount Pleasant Swimming Pool, this gym offers a comprehensive range of swimming lessons tailored to individuals of all ages and abilities. Whether you're a beginner looking to learn the basics or an advanced swimmer aiming to refine your technique, Learn To SWIM with Millie provides the perfect environment to achieve your swimming goals.

The Benefits of Swimming Lessons

Swimming is not just a sport; it's a life skill that offers numerous benefits, including improved physical fitness, enhanced mental well-being, and increased confidence. At Learn To SWIM with Millie, the focus is on creating a supportive and engaging learning environment. The coaches are dedicated to ensuring that each lesson is both fun and safe, making it an ideal place for children and adults alike to learn how to swim.

Key Features of Learn To SWIM with Millie

Expert Coaching: The instructors at Learn To SWIM with Millie are experienced and passionate about teaching swimming. They provide personalized attention to ensure that each student progresses at their own pace.
State-of-the-Art Facilities: The Mount Pleasant Swimming Pool offers a clean and well-maintained environment, perfect for swimming lessons.
Flexible Scheduling: Lessons are available at convenient times, allowing you to fit swimming into your busy schedule.
Community Focus: By choosing Learn To SWIM with Millie, you become part of a community that values health, fitness, and personal development.

Enhancing Your Swimming Experience

Beyond the basics, swimming can be a powerful tool for stress relief and physical therapy. Regular swimming sessions can help improve cardiovascular health, strengthen muscles, and enhance flexibility. For those interested in competitive swimming, Learn To SWIM with Millie can also provide guidance on how to improve technique and build endurance.

Tips for Improving Your Swimming Technique

If you're looking to enhance your swimming skills, here are a few tips to keep in mind:

Practice Regularly: Consistency is key when it comes to improving your swimming technique.
Focus on Body Position: Maintaining a streamlined body position can significantly reduce drag and improve efficiency.
Use Kicking Drills: Kicking drills can help strengthen your legs and improve your overall swimming speed.
Incorporate Breathing Exercises: Proper breathing techniques are essential for efficient swimming.

The Importance of Swimming in Zimbabwe

In Zimbabwe, swimming is not just a recreational activity but also a vital skill for water safety. Programs like Learn To SWIM with Millie play a crucial role in promoting swimming as an accessible sport for everyone, regardless of socio-economic background. This aligns with broader initiatives, such as those by the Kirsty Coventry Academy, which aim to make swimming more inclusive across Africa[1].

Conclusion

Learn To SWIM with Millie in Harare offers a unique opportunity for individuals to learn and improve their swimming skills in a supportive and professional environment. With its focus on expert coaching, state-of-the-art facilities, and community engagement, it's the perfect place to start or continue your swimming journey. Whether you're looking to learn the basics or refine your technique, Learn To SWIM with Millie is your go-to destination for all your swimming needs in Harare, Zimbabwe.

To get started, simply contact Learn To SWIM with Millie at Mount Pleasant Swimming Pool, Harare, and take the first step towards becoming a confident swimmer. With its commitment to excellence and customer satisfaction, you're sure to find a swimming program that suits your needs and helps you achieve your swimming goals.

Incorporating swimming into your lifestyle can have a profound impact on your overall health and well-being. It's a low-impact exercise that can be enjoyed by people of all ages, making it an ideal activity for families or individuals looking for a fun and challenging way to stay fit. So, dive into the world of swimming with Learn To SWIM with Millie and discover the numerous benefits that this wonderful sport has to offer.

For more information or to book your swimming lessons, you can reach out to Learn To SWIM with Millie via phone at +263 77 311 6899[4]. Don't miss this opportunity to enhance your swimming skills and become part of a vibrant community that shares your passion for swimming.

In conclusion, Learn To SWIM with Millie is not just a gym; it's a gateway to a healthier, more active lifestyle. By choosing to learn with Millie, you're not only improving your swimming skills but also contributing to a community that values fitness, friendship, and fun. So, why wait? Dive into the world of swimming today and experience the difference for yourself.